COREVOLUTION Fitness Program
An all encompassing fitness program offering something for everyone. From strength to endurance to flexibility, our classes offer functional fitness that translates to everyday life. The COREVOLUTION program is modifiable for all levels of fitness and provides nutrition and lifestyle guidance for long term wellness. Revolutionize your fitness, Revolutionize your life.
Pay-Per-Class: $15 drop in
Unlimited Membership: $50/month (with a 3-month commitment)
Adult Fitness Class Descriptions:
COREVOLUTION Clean Eating and Weight-loss Program:
Food guide, Shopping lists, online forum for accountability, recipes and one-on-one guidance (+online/at-home workout with corresponding nutrition and lifestyle components). Please inquire for more info.
Butts and Guts:
A blend of intense interval strength/endurance training, targeting the two arch nemeses: the BUTT & GUT! This is the class Lauren is known for and it’s the most sought after class on our weekly schedule!
TRX and Resistance:
Born in the Navy SEALs, Suspension Training develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. (Special series, new dates TBA)
This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Jaclyn’s signature style, this class is not like any pi-yo you’ve taken before!
Sculpt n Tone:
A full body workout using free weights, resistance bands, medicine & physio balls, and your own body weight to strengthen all major muscle groups. This class can accommodate both beginning level modifications and advanced variations to ensure all participants are challenged. Claire delivers results like nobody else- she’s one of the area’s best trainers and you’re going to see why!
This class will have you feeling muscles you didn’t even know existed. Combining cardio movements with hand-held weights, resistance bands, and ballet barres. Kayla brings the burn every week - you won’t want to miss it!
High Intensity Interval Training (HIIT) to obliterate calories and muffin tops. A full body burn that targets all major muscle groups and ignites your fat burning engines. We call Bernai, “Queen B” and our weekly Bootcamp is why.
Cardio and strength sections intermix with weighted bars (5# to 25#) to create a fast-paced and efficient 45 min session. The functional movement segments challenge agility, coordination, balance, and strength.
Kettle Bells/Battle Ropes:
Kettle Bell and Ropes movements designed for intense cardio and strength training. Hands on instruction teaches proper technique and safety.
Agreement of terms:
Upon participation in any adult related classes at CORE, you will provide contact info and signature verifying that you are physically capable of physical activity and release CORE Academy, it’s trainers and affiliates from liability. Your drop in rate is payable at time of service by cash, check, VISA or Mastercard. Unlimited Memberships require a credit card to be stored electronically for auto-withdrawal on the 1st of each month. A 3-month minimum commitment is required for all unlimited members. Cancellation of membership must occur VIA EMAIL by the 20th of the month. You may cancel your next 3 month commitment ONLY IF you provide cancellation by the 20th of the month. CORE does not refund fees due to client’s failure to cancel membership before new billing cycle begins. Schedules appear online and are subject to cancellation due to poor attendance or other. CORE reserves the right to change trainers. “No-Shows” result in $20 penalty- all reservations must be cancelled at least 1 hour before class. CORE will post weather related cancellations on our main website www.coremovement.com as well as all social media sites. Details and info are readily available on our websites, or calling our main office 856-778-5955. CORE is not responsible for lost, stolen or damaged belongings both inside and outside our facility.
*NO CHILDREN MAY ACCOMPANY PARENTS TO EVENING CLASSES- SPACE IS LIMITED. Children are only able to accompany parents to Born to Move.
"Born to Move" Agreement of Terms:
(Free childcare program available during Mon, Tue, Thu, Fri 9:30am)
Upon participation in any adult related classes at CORE that offer childcare, you will provide contact info and signature verifying that you give permission for your child, who is walking, to be left with our responsible adult caregivers. No food, drink or valuables may be left with your children. We use the “common sense” rule: if your child is ill, grumpy or otherwise unfit for class, kindly use your judgment. Children in strollers or infant carriers are welcome to attend alongside parent, but parent assumes all risk and agrees to contain child for safety and courtesy of fellow class members.